10 Self-Care and Wellness Tips for Busy Mums
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Introduction:
As a mum, it can be hard to find the time to look after yourself. Between taking care of the kids, managing the household and working, there’s not much time left for you. I have a 6 month old and so am reasonably new to this Mum thing but it is tricky to do much and yes "taking a shower" is a moment for myself although either I hear random cries or Oscar is often sitting in his bouncy chair watching me which ruins it just a little haha. So I do try to do a couple of things for myself, like read a book or make sure I do my skincare routine and recently I actually even tried some paint by numbers which is actually in a way fun. I also have a choir that I am a part of and so going to that rehearsal and doing some singing does wonders.
How can I make Myself feel better as a Mum?
Experts suggest finding a mix of activities that leaves you feeling balanced, happy, and fulfilled. This could include anything from spending time with friends and family to doing something you enjoy for yourself.
It's also important to make time for your social life. Social interaction is essential for our mental and emotional health, and it can be especially helpful for mums who are feeling isolated or overwhelmed. So make sure to schedule in some time each week to go out with friends or do something else that you enjoy.
How do you practice self care when you have no time?
Good question! Look, its hard to find a moment to go to the toilet on your own sometimes, let alone set aside specific time for self-care but that right there is the key, setting aside some specific time everyday, even if it's 5 mins, becomes a practice. Remember what self-care really is and what gives you a moment of peace and incorporate it into your life. Live more in the moment, I personally struggle with this. I'm always thinking ahead, wondering what's next and so often since my son was born I have had to remind myself that what I'm doing in that moment, whatever that is, feeding, rocking to sleep, playing on the floor etc is what I am meant to be doing. Plus most of the time I am getting cuddles, watching him grow and being a part of it which is priceless and so that can often turn into a mindfulness moment for me.
10 Self-Care and Wellness Tips for Busy Mums
Self-care is so important for your physical and mental health, so it’s essential to make time for yourself. Here are 10 wellness self-care tips to help mums look after themselves.
1. Take Time Out
It’s important to take regular breaks from your daily routine and take some time out for yourself. Whether it’s a few minutes for a cup of tea or an afternoon off to do something you enjoy, taking some time out is essential for your well being.
2. Get Moving
Exercise is a great way to boost your energy and mood. Even if it’s just a short walk or a few minutes of stretching, it can make a huge difference to your well being.
3. Eat Healthy
Eating a healthy, balanced diet is essential for your physical and mental health. Make sure you’re getting plenty of fruits, vegetables, whole grains and lean proteins.
4. Get Enough Sleep
Sleep is incredibly important for your well being. Make sure you’re getting enough sleep each night, and if you’re struggling with insomnia, try some relaxation techniques before bed.
5. Connect with Friends
Having a strong social network is vital for your mental health. Make time to connect with friends and family, even if it’s just a quick phone call or text.
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6. Practice Mindfulness
Mindfulness is a great way to reduce stress and anxiety. Try to take a few moments each day to focus on your breathing and be mindful of the present moment. Another great way is to journal your thoughts and emotions. A great start is a Gratitude Journal, a place to write down those little moments from each day that bring joy.
7. Pamper Yourself
It’s important to take some time to pamper yourself. Whether it’s a relaxing bubble bath or a mani-pedi, taking some time to indulge yourself will help you feel refreshed and energised.
8. Do Something Creative
Creativity is a great way to express yourself and boost your mood. Whether it’s painting, writing, or playing an instrument, do something creative to help you relax and unwind.
9. Set Boundaries
It’s important to set boundaries with your family and friends. Make sure you’re not overcommitting yourself and that you’re taking enough time for yourself.
10. Seek Professional Help
If you’re struggling with your mental health, don’t be afraid to seek professional help. Talking to a therapist or counsellor can be a great way to manage your stress and anxiety.
Conclusion
In amongst looking after everyone else we as Mothers need to make Self-care a priority, but it can be hard to find the time for it. Even if it is a 5 minute cup of tea and breathing exercise, try and schedule it into your day. These 10 wellness self-care tips can help you look after yourself and maintain your physical and mental health. What are your favourite tips for Self-Care?
I'll have a read of them as I have my cuppa and sit outside 😉
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