Rebecca Nagel5.5 months postpartum and rebuilding core strength? Discover my honest journey from breathwork to structured workouts. Plus tips for any mum reconnecting with movement after life changes. Real advice for postpartum exercise and healing.
Rebecca NagelCatch up on a recent trip away as we celebrated birthdays, indulged in food and music fun, plus got the much needed brain break.
Rebecca NagelIn this blog post, I share my personal journey through morning sickness during my three pregnancies—each one uniquely challenging. From managing nausea while caring for a toddler to finding small tips that helped ease the symptoms, I offer practical advice for mums going through pregnancy sickness. Whether it’s your first or third child, this post dives into the reality of morning sickness, why it varies, and how to cope with it.
Rebecca NagelIt's been a minute between posts so here is a catch up on what's been happening lately!