Unlearning the Guilt of Taking Up Space for Yourself
Rebecca NagelPublished on: 21/07/2026
Unlearning the belief that self-care is selfish and what two small moments reminded me why filling your own cup actually matters.
WellbeingSelf Care
Rebecca Nagel
It's time for a Catch Up!
Rebecca NagelPublished on: 03/09/2024
It's been a minute between posts so here is a catch up on what's been happening lately!
MotherhoodWellnessPersonalFamilyWellbeingCelebrations
Unlocking Balance: The Transformative Potential of a Wellness Planner for Mums
Rebecca NagelPublished on: 14/02/2024
What if I told you there's a tool to regain control, prioritize self-care, and cultivate balance? Enter the wellness planner.
MotherhoodWellness
The Power of Self-Talk: How Talking to Yourself Matters
Rebecca NagelPublished on: 29/07/2023
Motherhood is a challenging but rewarding journey. It can be full of highs and lows, and it's easy to get caught up in the negative. But one of the most important things you can do for yourself as a mum is to practice positive self-talk.
WellnessSelf Care