Postpartum Core Recovery: From Breathwork to Real Movement

Postpartum Core Recovery: From Breathwork to Real Movement

Postpartum Core Recovery: From Breathwork to Real MovementRebecca Nagel
Published on: 01/08/2025

5.5 months postpartum and rebuilding core strength? Discover my honest journey from breathwork to structured workouts. Plus tips for any mum reconnecting with movement after life changes. Real advice for postpartum exercise and healing.

WellnessSelf Care
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The Postpartum Hair Loss Shed: How to Deal With This Totally Normal (But Annoying) Thing

The Postpartum Hair Loss Shed: How to Deal With This Totally Normal (But Annoying) Thing

The Postpartum Hair Loss Shed: How to Deal With This Totally Normal (But Annoying) ThingRebecca Nagel
Published on: 30/08/2023

Bringing a new life into the world is a joyous and transformative experience for any woman. However, amidst the bliss of motherhood, many new mums are caught off guard by postpartum hair loss.

MotherhoodBeauty
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