Unlearning the Guilt of Taking Up Space for Yourself
Rebecca NagelPublished on: 21/07/2026
Unlearning the belief that self-care is selfish and what two small moments reminded me why filling your own cup actually matters.
WellbeingSelf Care
Rebecca Nagel
When Did We Stop Knocking The Tower Down?
Rebecca NagelPublished on: 26/05/2026
Kids build, knock it down, and start again without a second thought. Why can't we? A honest look at why we stopped trying.
PersonalConfidence
When Your Soul Finally Relaxes
Rebecca NagelPublished on: 04/02/2026
A reflection on one of those impossibly hard weeks of motherhood - hospital visits, infections, endless laundry and the permission to hold both the overwhelm and the gratitude at the same time. Sometimes our souls just need to hear: you're allowed to feel all of it.
MotherhoodMental Health